The first workout is easier the second has some tough balance and flexibility moves (modifications are shown). So, while there are lots of genuine yoga elements, Jillian’s overall goal is muscle endurance (not “peaceful mind/body bliss”). That technique is repeated throughout the entire workout. So, she has you “rep it out” - 15 full-range-of-motion repetitions that end with an isometric hold. For example, Jillian knows that a classic yoga chair pose is similar to a squat. Yoga purists beware - the poses may be familiar, but the goals, sequencing and “bad ass” attitude are pure Jillian Michaels.
Then progress to Level 2 which adds twists and balance poses for an even greater burn.Ī unique fusion of traditional power yoga and hardcore body sculpting. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other. Has a black belt in martial arts (Muay Thai and Akarui-Do). Описание: Jillian Michaels - Qualifications: Certified by AFAA and NESTA.
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